People who finally decided to quit smoking are faced with different difficulties.In the early days, due to the lack of a familiar dose of nicotine, the work of the central nervous system is violated.In case of refusal of tobacco, the body frantically tries to rebuild on the usual regime, experiencing severe discomfort, which is called cancellation syndrome.The former smoker suffers from increased irritability, headaches, excitability, anxiety, etc.There is an explanation from a medical point of view.
What changes do the body suffer in the refusal of smoking
A person must understand that if he quit smoking and health problems began, then this is not a reason to start using tobacco products again.Without nicotine, the body falls into a stressful situation, and it takes time for rehabilitation.We will find out why this is happening.For many years he fights with harmful substances, and in their absence, he seeks to get a new dose.Against the background of this, side effects arise, a person complains that he is getting worse and worse, his health is very shaken.
Cigarettes, like alcohol and drugs, cause addiction, if they refuse them, a “breakdown” appears.The body suffers global restructuring, up to a change in the hormonal background.Unpleasant symptoms in the refusal of smoking are a temporary phenomenon that accompanies the dependent as long as adaptation undergoes, and the organs will restore their work.
Nicotine withdrawal is a complex of physical and psycho -emotional symptoms that a person will hardly like.The body goes through several stages:
- Initially, nicotine is excreted, so nicotine hunger occurs.The mucous membrane of the bronchi and intestines is restored, elasticity and tonic vascular, blood supply to the brain, heart and other internal organs improves.Against this background, the intestinal tone decreases, which is why bitterness appears, unpleasant odor from the mouth, heartburn;
- On the 6-8 day, the functions of the pancreas and stomach are restored, sores are healed on the oral mucosa.People notice dry skin, acne, acne.During this period, taste receptors improve, appetite increases, weight gain is possible.After a week without cigarettes, physical dependence passes;
- In the first month, the body is renewed, the functions of the bronchi, stomach and intestines are restored, and the condition of small vessels improves.Immunity increases, blood is renewed, tissue nutrition is normalized.At this time, itching, dry skin, bitterness and unpleasant odor disappears from the mouth;
- Six months later, the liver restores functioning, blood is updated, lungs and bronchi are still regenerated.Problems with stools disappear, the intestines and stomach begin to work correctly.
After refusing tobacco, the “biological revolution” is brewing, and it is understandable.Any person who decided to abandon the harmful habit should know that the body needs time to adapt to new conditions.If the experience is large, you will have to survive unpleasant symptoms that are the consequences of regular nicotine consumption.
The main problems in refusing smoking
It is difficult to quit smoking, so at the first stage a person is proud of himself and his iron will.But the euphoria does not last long, as the former smoker experiences strong malaise.Most often, such negative symptoms occur:
- nervousness, irritation, mood swings;
- weakening of immunity, against the background of which colds appear;
- shortness of breath, intense cough;
- inhibitory or strong activity;
- increased appetite and body weight;
- Noise in the ears, jumps in blood pressure, dizziness.
Many are scared by the fact that you will have to worry about the interchange that causes unpleasant symptoms.The organs experience stress, feverishly try to improve the condition, but this takes time.Consider what changes are taking place and how to facilitate the “breaking”.
Important!
You cannot perceive the unpleasant symptoms that have arisen as an excuse for returning to tobacco surgery.Having made an unambiguous decision, it makes no sense to retreat.
Vessels and heart
After the next smoked cigarette, the heart rhythm becomes more frequent, the vessels narrow.As a result of this, blood pressure increases, which makes the feeling that the blood flow has improved due to vascular spasms.For this reason, a former smoker observes symptoms in the form of weakness, dizziness, loss of performance and headaches.
To alleviate the condition, products containing caffeine that increase blood pressure.It is important not to exceed the dose, because caffeine on the body acts in the same way as nicotine.The substance stimulates the heart and narrows blood vessels, so you cannot drink more than 2 cups of coffee per day.
Metabolism
If earlier nicotine stimulated metabolic processes, now the body is not enough.People may really want to eat, they seize discomfort from the cancellation syndrome.Partly food helps to overcome the craving for nicotine, but it should be borne in mind that the metabolism is slow, which is why there is a rapid set of body weight.
A person who throws smoking should control the diet.It is better to abandon spicy and fatty foods, alcohol, as well as other products that stimulate appetite.Sports will help to improve well -being and avoid excess weight, but physical activity should be moderate.The movement eliminates bad thoughts and craving for cigarettes.
Gastrointestinal tract
Nicotine is actively involved in digestion, stimulating the activity of the intestine.For many years of smoking, the body gets used to the fact that nicotine has an additional chemical effect, and ceases to work itself in normal mode.After abandoning tobacco, after a week or a month, constipation develops, especially in those people who are prone to it.
A side effect can occur due to nervous overstrain.As soon as it subsides, problems with the chair disappear.If there is a deterioration in the condition, it is recommended to use candles or enemas.You can not abuse such means that the body does not "embody".With prolonged constipation (more than 3 weeks), it is recommended to seem to be a doctor.
An increase in temperature, a change in the shape of feces, an admixture of blood or pus are signs of serious disorders that require urgent diagnosis, especially if the family has cases of intestinal cancer.To improve health, dried fruits, dairy products, food, rich in fiber are eaten.
Respiratory organs
Cigarette smoke enhances the secretion of sputum with lungs, as the respiratory tract is constantly irritated.For this reason, the first cigarette always causes an intense cough.The absence of nicotine provokes the cessation of stimulation of the functions of the bronchi, so it is very difficult to clench.
The cough can drag on for several months, the rehabilitation period depends on the number of cigarettes smoked and experience.During this period, it is recommended to move more to stimulate the natural cleansing of the bronchi and improve breathing.If such a manifestation has been tightened, you need to consult a doctor who will prescribe medicines to cleanse the lungs and bronchi.
How to deal with symptoms of nicotine withdrawal
The cancellation syndrome proceeds in different ways, the symptoms of everyone are individual.Some smokers calmly tolerate the abandonment of cigarettes, others experience “breaking”, similar to the drug addict.Among the main complaints, they highlight:
- violation of the work of the gastrointestinal tract-nausea and vomiting, lack of appetite, pain in the abdomen, constipation and diarrhea;
- pain in the body associated with the problems of the functioning of a body;
- worsening memory, concentration and performance;
- insomnia and excessive drowsiness;
- anger for no reason, irritability;
- mood swings, longing, tearfulness;
- intense cough with viscous sputum output;
- pain in the chest and throat;
- Board of blood pressure.
The positive impact of refusing nicotine dependence cannot be overestimated.On the way to health, you can endure everything, and you should not be afraid of changes.To feel good, you need to wait out while the body recovers.
Important!
If you are afraid of future changes, favorable soil is created for the manifestation of withdrawal, so it is not recommended to sound the alarm in advance.Only their own willpower and a good attitude will defeat the pathological reflex arc.
Insomnia
Sleep disturbance is easily explained by anxiety.If a person is sure that he quit smoking forever, the dream will soon recover.Usually normalization lasts no more than a month.In cases where the psychological state is normal, and the dream is short and superficial, it is recommended to take sedatives.A person must understand that anxiety can be controlled and sleeping calmly.No antidepressants will help if you constantly wind yourself up.
Irritability and nervousness
Former smokers can often feel emotional stress.If a person misses the ritual of smoking, recalls the feeling of pleasure that absorbs after another cigarette, a nervous disorder develops.In such situations, it is impossible to get rid of depression.
When a person is seriously configured and realizes the harm from smoking, but irritability is still present, you need to wait a couple of weeks.During this period, it is recommended to take sedative, for example, glycine or valerian.If time goes on, and the emotional state does not improve, you need to visit a psychotherapist.
Intensive cough
In case of refusal of tobacco, a former smoker can get a cold, although usually a cough is associated with enhanced sputum production.They begin to fight him only on the recommendation of a doctor, it is contraindicated to take any drugs on their own.The expectorant reflex will not last long.As soon as the body cleanses from toxins and poison, the cough will stop.
Pain in the legs and chest
Lomota in the legs, edema, pain can appear due to cancellation syndrome.These symptoms are rarely observed, but occur.If after 7 days the discomfort has not passed, the appeal to the therapist is the best option.Such symptoms are not associated with smoking if it is worried:
- severe pain at rest;
- The blue color of the skin, ulcers, soft balls under the dermis;
- lack or decrease in the pulse on the vessels in the legs;
- numbness, weakness of the limbs;
- Pain at night increasing intensity.
When the effect of nicotine stops, chest pain and a sense of lack of air occur.The organs do not suffer, but in some cases smoking could significantly harm the body.Such symptoms often indicate the presence of heart disease, oncology or pinches of the nerve.
Sputum discharge
All people are unique, some have a lot of sputum, others do not notice it at all.The discharge of mucus is the natural reaction of the body, it is cleansed.The absence of sputum is not considered a deviation, perhaps it is precisely such behavior of the body that is characteristic of a person.
Peresiament, pain, dryness and other unpleasant sensations in the throat are also associated with the rejection of smoking.In the oral cavity, ulcers appear, which will soon heal.If the process is dragged out, it is recommended to visit a doctor who will advise what to do in this case.
Board of blood pressure
Nicotine narrows blood vessels, so smokers always have increased blood pressure.The abandonment of cigarettes provokes jumps of blood pressure, this is not worth it.After 6-8 weeks, the condition of the vessels will improve and the pressure will normalize.If it is too low or high, lasts a long time and is accompanied by weakness, you need to seem to be a specialist, perhaps the problem is not related to smoking.
How to restore health
The cancellation syndrome always brings a lot of inconvenience, but no one has died from this.Long -term smoking violates the work of all organs and systems, so the body needs support.The best means of recovery is sports, active lifestyle, proper nutrition.You can’t beat and beat records, professional training will only harm.
Moderate loads will help lose extra pounds.For people in old age or having problems with lungs, heart, spine and joints, heavy exercises are contraindicated.During the first training, you need to look at the reaction of the body, at first two per week is enough.When the body gets used to the load, you can increase the number of visits to the gym.
Important!
Smoking is a physical and psychological dependence, so only the smoker itself can overcome unpleasant symptoms.If a person has become bad to feel, then the body is restored.Treatment should begin with the awareness of the problem and finding persistent motivation.